Consistency in your efforts will lead to longterm results from "summary" of Beyond Bigger Leaner Stronger by Michael Patrick Matthews
Consistency is the key to achieving long-term success in your fitness journey. It's not about making drastic changes overnight or following the latest fad diet or workout trend. Instead, it's about committing to a sustainable routine that you can stick with over time. When you consistently show up and put in the work day in and day out, you will start to see results. These results may not come overnight, but with patience and persistence, they will eventually manifest. This is because your body responds to consistent stimuli by adapting and growing stronger. Think of it like planting a seed and watering it every day. If you keep watering the seed consistently, eventually it will sprout and grow into a strong, healthy plant. Similarly, if you keep showing up to the gym, eating well, and getting enough rest consistently, you will see improvements in your strength, muscle mass, and overall health. On the other hand, if you are constantly changing your routine, skipping workouts, or indulging in unhealthy habits, you will not see the same progress. This is because your body needs consistency to adapt and grow. It thrives on routine and responds best to regular, sustained effort. So, if you want to achieve long-term results in your fitness journey, focus on being consistent in your efforts. Make a plan, stick to it, and trust the process. Remember that progress takes time, but with dedication and perseverance, you will get there. Stay the course, stay consistent, and you will reap the rewards of your hard work.
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