Audio available in app
Practice gratitude to shift your perspective from "summary" of Beyond Anger by Thomas Harbin
One powerful tool for changing your perspective is to actively practice gratitude. This means taking time each day to reflect on the things in your life that you are thankful for. It may be something big, like a loving relationship or a fulfilling career, or something small, like a beautiful sunset or a kind gesture from a stranger. When you make a conscious effort to focus on the positive aspects of your life, you begin to see things in a different light. Instead of dwelling on what's wrong or missing, you start to appreciate all that is right and good. This shift in focus can help you to feel more content, hopeful, and at peace. Gratitude also has the power to counteract negative emotions like anger. When...Similar Posts
Embrace the discomfort of change for personal growth
Change sucks. We like the familiar, the predictable, the comfortable. Change means discomfort. It means uncertainty. It means r...
Recognizing and managing emotions is a skill worth honing
The ability to recognize and manage our emotions is a valuable skill that can greatly impact our overall well-being. By being a...
Believe in the goodness of humanity
The idea that there is goodness in humanity may seem naive or overly optimistic to some. In a world filled with violence, hatre...
Pain is not a punishment, but a lesson
Pain is not some kind of divine retribution, a form of punishment for our wrongdoings. It is not a cruel twist of fate meant to...
Cultivate a mindset of abundance
To cultivate a mindset of abundance is to shift our perspective from scarcity to wealth. It is about changing our internal dial...
Let go of negative emotions
To truly break the habit of being yourself, it is essential to let go of negative emotions. Negative emotions such as anger, re...
Kindness is a powerful force for good
Kindness is like a ripple effect that has the power to uplift not only the person receiving it but also the person giving it. W...
Build strong relationships with others
Building strong relationships with others is a fundamental aspect of leading a fulfilling and meaningful life. Human beings are...
Finding moments of stillness can bring clarity and peace
One of the key insights that emerges from the exploration of mindfulness in various traditions is the idea that finding moments...
Learn to laugh
In the pursuit of happiness, one of the simplest yet most powerful tools we have at our disposal is the ability to laugh. Laugh...