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Embrace forgiveness as a way to release anger from "summary" of Beyond Anger by Thomas Harbin
Forgiveness is a powerful tool that can help us let go of anger and move forward in our lives. When we hold onto anger, it only serves to keep us stuck in the past, preventing us from experiencing joy and peace in the present moment. By choosing to forgive those who have wronged us, we are releasing the hold that anger has on us, freeing ourselves from its destructive grip. It is important to understand that forgiveness is not about excusing or condoning the actions of others. It is about recognizing that holding onto anger only hurts ourselves in the end. When we choose to forgive, we are not saying that what was done to us was okay, but rather that we refuse to let it continue to control our lives. Forgiveness is a process that takes time and effort. It is not always easy, especially when the hurt runs deep. However, by practicing forgiveness regularly, we can begin to release the anger that we have been holding onto for so long. This process may involve confronting painful emotions, seeking therapy, or simply choosing to let go of resentment and bitterness. By embracing forgiveness, we are not only freeing ourselves from anger, but also opening ourselves up to a greater sense of peace and wellbeing. When we release the burden of anger, we are able to experience life more fully, with a sense of lightness and clarity that was previously obscured by our negative emotions.- Forgiveness is a choice that we make for ourselves, not for the benefit of others. By choosing to let go of anger and embrace forgiveness, we are taking a powerful step towards healing and personal growth. It is a way of releasing the past and creating space for a brighter, more hopeful future.
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