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Heart coherence enhances emotional regulation and promotes healing from "summary" of Becoming Supernatural by Dr. Joe Dispenza
Heart coherence is a state where the heart, mind, and emotions align harmoniously, creating a powerful physiological and psychological effect. When individuals achieve this state, they experience a significant shift in their emotional landscape. Instead of reacting to stressors with fear or anxiety, they respond with calmness and clarity. This transformation allows for better emotional regulation, fostering resilience against negative feelings. As heart coherence deepens, the body enters a healing state, promoting regeneration and repair. The heart communicates with the brain through a complex system of signals, influencing neural pathways and hormonal responses. This communication can enhance cognitive function and decision-making, allowing individuals to act from a place of balance rather than chaos. Emotionally, individuals can tap i...
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