Audio available in app
Observing thoughts and emotions without attachment leads to freedom from "summary" of Awareness by Osho
The act of witnessing thoughts and emotions without becoming entangled in them opens a pathway to deeper understanding. When one observes their inner landscape without judgment, it creates a space of clarity. This space allows thoughts and emotions to arise and dissolve naturally, much like clouds passing through the sky. They may be intense, but recognizing their transient nature diminishes their power over the self. Attachment to thoughts and feelings often leads to a cycle of identification. When you believe you are your thoughts, you become trapped in a narrative that limits your experience. By simply watchin...
Similar Posts
Learn to savor life’s pleasures and experiences
One of the most effective ways to increase happiness is to learn to fully appreciate and savor life's pleasures and experiences...
Practice mindfulness to live fully in the present moment
Mindfulness is not a belief system. It is not a dogma or a doctrine. It is not something you have to follow. It is a practical ...
Selfinquiry is the direct path to self-realization
Self-inquiry is the direct path to self-realization. It is the most efficient and effective means of discovering one's true nat...
Global challenges ahead
As we look towards the future, it is clear that we are facing a multitude of global challenges that will shape the course of hu...
Remember that selfunderstanding is a lifelong journey worth pursuing
Self-understanding is a complex and intricate process that requires continuous effort and introspection. It is not something th...
Practice selfreflection and introspection
It is essential for us to take the time to think deeply about our thoughts, actions, and beliefs. By engaging in self-reflectio...
Use affirmations to shift your mindset
Affirmations are powerful tools that can help you shift your mindset in a positive direction. By repeatedly affirming positive ...
Quiet leadership can inspire and motivate others in subtle ways
Quiet leadership has a powerful impact on those around us, often in ways that are subtle yet profound. While extroverted leader...
Embracing mindfulness allows us to fully experience the present moment
When we embrace mindfulness, we are able to bring our full attention to the present moment. This means we are not dwelling on t...
Be open to new possibilities
To be open to new possibilities is to be open to life itself. Life is constantly changing, evolving, and transforming. If you a...