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Practice selfcare and self-love consistently from "summary" of Autoestima blindada by William Sanches
To practice self-care and self-love consistently means to prioritize your own well-being and happiness on a regular basis. It involves taking care of your physical, emotional, and mental needs in order to maintain a healthy sense of self-worth and confidence. This concept is essential for building a strong and resilient self-esteem that can withstand the challenges and obstacles that life may bring. Self-care includes activities such as exercising regularly, eating nutritious foods, getting enough sleep, and taking time to relax and unwind. By taking care of your physical health, you are showing yourself love and respect. It is important to listen to your body and give it the care and attention it needs to function at its best. Self-love goes beyond just taking care of your physical health. It involves treating yourself with kindness and compassion, accepting yourself for who you are, and recognizing your own worth and value. This means letting go of negative self-talk, forgiving yourself for past mistakes, and embracing your strengths and weaknesses. Consistently practicing self-care and self-love is not always easy, especially in a world t...
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