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Practice mindfulness to awaken to the present moment from "summary" of Autobiography of a Yogi (Unabridged Edition) by Paramhansa Yogananda
The practice of mindfulness is a powerful tool that allows us to fully experience the present moment. By cultivating awareness of our thoughts, emotions, and surroundings, we can awaken to the beauty and richness of life that is unfolding right before our eyes. This practice involves tuning into our senses, observing our breath, and letting go of distractions that pull us away from the here and now. When we are mindful, we are able to appreciate the small moments that often pass us by unnoticed. We become more attuned to the sights, sounds, and sensations that make up our everyday existence. By being fully present in each moment, we can deepen our connection to ourselves and the world around us. Mindfulness also allows us to break free from the grip of our wandering minds. Instead of getting caught up in worries about the future or regrets about the past, we can anchor ourselves in the present moment. This can help alleviate stress, anxiety, and other negative emotions that often plague our minds. Through the practice of mindfulness, we can cultivate a sense of peace and contentment that arises from simply being present. We are able to let go of judgment and expectations, and instead, embrace whatever is unfolding in the here and now. This can lead to a greater sense of fulfillment and joy in our lives.- Mindfulness is a practice that can transform our relationship with the world around us. By awakening to the present moment, we can live more fully, deeply, and authentically. We can savor each moment as it arises, knowing that it is a precious gift that will never come again.
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