Forgiveness promotes emotional wellbeing from "summary" of Authentic Happiness by Martin E. P. Seligman
Forgiveness is a key component of emotional well-being. When we hold onto grudges and resentment towards others, we carry a heavy burden that weighs us down emotionally. This can lead to feelings of anger, bitterness, and even depression. By choosing to forgive those who have wronged us, we release ourselves from this burden and free ourselves from negative emotions. Forgiveness is not about excusing the behavior of others or forgetting what has happened. It is about making a conscious decision to let go of the negative emotions that are holding us back. When we forgive, we are able to move forward with our lives and focus on the positive aspects of our relationships and experiences. Research has shown that individuals who practice forgiveness have lower levels of stress, anxiety, and depression. They also report higher levels of life satisf...
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