Take care of your physical and mental health from "summary" of Attitude Is Everything by Jeff Keller
Your physical and mental health are the foundation upon which your success is built. Without taking care of yourself, you won't have the energy or the mindset to pursue your goals and dreams. It's important to prioritize your health above all else, because without it, everything else becomes much more difficult. When you neglect your physical health, you are putting yourself at risk for a whole host of issues. Poor health can lead to decreased energy levels, increased stress, and a lack of focus. By making sure you are eating well, getting enough exercise, and getting regular check-ups, you are setting yourself up for success. Similarly, your mental health is just as important. If you are constantly stressed, anxious, or depressed, it will be difficult for you to maintain a positive attitude and stay motivated. Taking care of your mental health means taking the time to relax, unwind, and practice self-care. Whether it's through meditation, therapy, or simply spending time with loved ones, it's important to prioritize your mental well-being. Remember, taking care of your health is not a luxury - it's a necessity. By making yourself a priority, you are setting yourself up for success in all areas of your life. So, make sure to take the time to prioritize your physical and mental health. Your future self will thank you.
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