Implement the 10Minute Rule to overcome procrastination from "summary" of ATOMIC HABITS - Summarized for Busy People by Goldmine Reads
One effective strategy to combat procrastination is to apply the 10-Minute Rule. This rule involves committing to work on a task for just 10 minutes, regardless of how daunting or overwhelming it may seem. By setting a small and manageable time frame, you can reduce the initial resistance to starting a task. The key is to focus on getting started rather than worrying about finishing the entire task. Once you begin working on the task, you may find that it is not as intimidating as you originally thought. Oftentimes, the hardest part is simply getting started. By breaking the task into smaller increments, you can make progress without feeling overwhelmed. Furthermore, the 10-Minute Rule helps you build momentum and establish a habit of taking action. Consistently working on a task for just 10 minutes each day can lead to significant progress over time. This approach is especially useful for tasks that you have been putting off or avoiding. Additionally, the 10-Minute Rule can help you overcome perfectionism. By focusing on taking small steps rather than striving for perfection, you can make progress and improve over time. Remember that it is better to make imperfect progress than to wait for the perfect moment to start.- Implementing the 10-Minute Rule can help you overcome procrastination and develop a habit of taking action. By committing to work on a task for just 10 minutes, you can reduce resistance, build momentum, and make progress towards your goals. So, the next time you find yourself procrastinating, remember the 10-Minute Rule and take that first step towards getting things done.
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