Habits are the compound interest of selfimprovement from "summary" of ATOMIC HABITS - Summarized for Busy People by Goldmine Reads
Habits are like compound interest. The effects of your habits may seem insignificant at first, just like the interest on a savings account. However, over time, those small habits can compound into huge results. Your habits can either work for you or against you. The choices you make today are shaping the person you will become tomorrow. Every action you take is like a vote for the type of person you want to be. Small habits may seem insignificant in the moment, but they can have a significant impact on your future self. The key to building good habits and breaking bad ones is understanding how habits work. Habits follow a four-step pattern: cue, craving, response, reward. The cue triggers a craving, which motivates a response that provides a reward. Understanding this pattern can help you change your habits. By making small changes to your cues and rewards, you can create new habits that serve you better. Your habits are not your destiny. You have the power to change them. Focus on the small improvements. Improving by just 1% each day can lead to significant results over time. It's easy to underestimate the power of small changes, but they can add up to make a big difference. The key is to focus on the process, not the outcome. By building good habits, you are investing in yourself and your future. Habits are the compound interest of self-improvement. By making small changes today, you can create a better tomorrow.
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