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Setting specific goals can help establish new habits from "summary" of The Habit by Susan Morse
Setting specific goals is a crucial step in the process of establishing new habits. When we have a clear and measurable target in mind, it becomes easier to stay focused and motivated. Without a specific goal in place, it is easy to lose sight of our intentions and fall back into old patterns. By setting specific goals, we create a roadmap for ourselves, guiding us towards the behaviors we want to adopt. For example, if our goal is to exercise more regularly, we can set a specific target of going to the gym three times a week. This clarity helps us to prioritize our actions and make concrete plans to achieve our objectives. Moreove...
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