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The Goldilocks Rule helps maintain motivation for habits from "summary" of Atomic Habits: Perubahan Kecil yang memberikan hasil luar biasa by James Clear
The Goldilocks Rule states that humans experience peak motivation when working on tasks that are right on the edge of their current abilities—not too hard and not too easy. The key to maintaining motivation for habits is to operate within the Goldilocks Zone, where the task at hand is neither too challenging nor too simple. When a habit is too difficult, it can lead to feelings of frustration and overwhelm, causing us to give up. On the other hand, if a habit is too easy, we may become bored and lose interest. By finding the sweet spot that is just right, we can keep ourselves engaged and motivated to continue working on our habits. This principle can be applied to various aspect...
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