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Master the art of habit shaping to achieve lasting change from "summary" of Atomic Habits: Perubahan Kecil yang memberikan hasil luar biasa by James Clear
To achieve lasting change, one must focus on mastering the art of habit shaping. This involves understanding the power of habits in shaping our lives, and learning how to leverage this power to create positive change. Habits are the small decisions we make and actions we take on a daily basis, which ultimately define the trajectory of our lives. By recognizing the importance of habits, we can begin to intentionally shape them to align with our goals and values. The key to habit shaping lies in making small, incremental changes that build upon each other over time. Rather than trying to make drastic changes all at once, it is more effective to focus on making small improvements consistently. This approach allows us to create lasting change by gradually building new habits and routines that support our desired outcomes. By breaking down our goals into smaller, manageable steps, we can make progress towards them in a sustainable way. In order to shape our habits effectively, it is important to understand the habit loop – the cue, routine, and reward that drive our behaviors. By identifying the cues that trigger our habits, we can begin to rewire our routines and create new, more beneficial habits. This process involves experimenting with different strategies and approaches to find what works best for us. It may require some trial and error, but by staying persistent and adaptable, we can eventually establish new habits that stick. Another key aspect of habit shaping is creating an environment that supports our desired behaviors. Our surroundings have a significant impact on our habits, so it is important to design our environment in a way that promotes positive behaviors. This may involve removing temptations, setting up reminders, or surrounding ourselves with like-minded individuals who support our goals. By optimizing our environment for success, we can make it easier to maintain our new habits and achieve lasting change.- Mastering the art of habit shaping requires patience, persistence, and a willingness to adapt. Change is a gradual process that unfolds over time, and it is important to stay committed to our goals even when faced with setbacks. By focusing on making small, consistent changes and creating a supportive environment, we can shape our habits in a way that leads to lasting transformation.
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