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Environment plays a crucial role in shaping habits from "summary" of Atomic Habits: Perubahan Kecil yang memberikan hasil luar biasa by James Clear
The environment we live in plays a significant role in shaping our habits. Our surroundings have a profound impact on the behaviors we exhibit on a daily basis. Take, for example, the people you surround yourself with. Their habits and attitudes can easily rub off on you, influencing the way you think and act. If you spend time with individuals who have healthy habits, you are more likely to adopt those habits yourself. Furthermore, our physical environment can also shape our habits. The layout of our living space, the availability of certain foods, and the presence of distractions all play a role in determining our behavior. For instance, if you have a bowl of fruit sitting on your kitchen counter, you are more likely to grab a healthy snack when you are feeling hungry. On the other hand, if you have a bag of chips within arm's reach, you may find yourself mindlessly munching on them throughout the day. It is essential to be mindful of the environment we create for ourselves if we want to develop positive habits. By designing our surroundings in a way that supports our goals, we can make it easier to stick to our desired behaviors. This might involve removing temptations, creating visual cues, or establishing a routine that encourages the habits we want to cultivate.- If we want to change our habits, we must first change our environment. By making small adjustments to the spaces we inhabit and the people we spend time with, we can set ourselves up for success in developing the habits that will lead us to our desired outcomes.
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