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Design your environment to support positive habits from "summary" of Atomic Habits: Perubahan Kecil yang memberikan hasil luar biasa by James Clear
Creating an environment that is conducive to positive habits is crucial in the journey of habit formation. Our surroundings have a significant impact on our behavior, often influencing the choices we make without us even realizing it. By intentionally designing our environment to support the habits we want to cultivate, we can make it easier for ourselves to stay on track and achieve our goals. One way to do this is by reducing the friction associated with good habits and increasing the friction associated with bad habits. For example, if you want to eat healthier, you can make it easier for yourself by stocking your kitchen with nutritious foods and keeping unhealthy snacks out of sight. By doing so, you are more likely to make healthier choices simply because they are more accessible and require less effort. Another way to design your environment for success is by creating visual cues that remind you of your habits and goals. For instance, if you want to exercise regularly, placing your workout clothes and shoes in a visible location can serve as a reminder to hit the gym. Likewise, setting up a designated workspace for a specific task can help you stay focused and productive. Moreover, surrounding yourself with like-minded individuals who share similar goals can provide additional support and motivation. By being part of a community that values the same habits as you do, you are more likely to stay committed and accountable. This social environment can reinforce your positive habits and make them feel more natural and effortless over time.- By consciously shaping our environment to align with our desired habits, we can set ourselves up for success and make it easier to stay consistent in our efforts. Small changes in our surroundings can lead to significant changes in our behavior, ultimately leading to the long-term results we aspire to achieve. By leveraging the power of our environment, we can create a supportive ecosystem that propels us towards our goals and helps us lead a more fulfilling and intentional life.
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