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Bad habits thrive in a vague environment from "summary" of Atomic Habits: Perubahan Kecil yang memberikan hasil luar biasa by James Clear
When we are not clear about what we want or where we are going, it is easy for bad habits to take root and flourish. Vagueness creates room for ambiguity and uncertainty, allowing us to justify our unhealthy behaviors. Without a clear direction or goal in mind, we are more likely to give in to immediate gratification and short-term pleasures that can lead to long-term negative consequences. When we are unsure of our priorities or values, we are easily swayed by external influences and distractions. We may succumb to peer pressure, societal expectations, or the desire to fit in, even if it means compromising our well-being. Without a strong sense of purpose or identity, we are more susceptible to falling into patterns of behavior that do not align with our true selves. On the other hand, when we are clear about our goals and values, we are better equipped to make intentional choices that support our growth and development. Clarity brings focus and direction, helping us stay on track and resist temptations that do not serve our best interests. By defining what is important to us and setting clear boundaries, we are able to create an environment that nurtures positive habits and discourages negative ones. To break free from the cycle of bad habits, we must first acknowledge the role that vagueness plays in enabling their persistence. By bringing clarity to our intentions and actions, we can take control of our behavior and make meaningful changes that lead to lasting results. It is only when we are clear about what we want and why we want it that we can truly transform our habits and create the life we desire.
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