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Habit stacking can streamline your daily routine from "summary" of Atomic Habits (Hindi) by James Clear
One powerful way to build new habits is to stack them on top of current ones. This concept is known as habit stacking, where you take a current habit and add a new one on top of it. By doing this, you can streamline your daily routine and make it easier to stick to your new habits. The key to habit stacking is to be intentional about the habits you choose to stack. You want to make sure that the new habit is related to the current one in some way. For example, if you want to start flossing your teeth every day, you can stack it on top of brushing your teeth. This way, you are connecting the two habits and making it more likely that you will remember to floss after brushing. Another important aspect of habit stacking is to be consistent with the order in which you stack your habits. By always doing the new habit after the current one, you establish a routine that makes it easier to follow. This consistency helps to solidify the connection between the habits and make it more automatic over time. Habit stacking can also help you to build momentum with your habits. As you successfully stack new habits on top of current ones, you start to see progress and feel more motivated to continue. This positive feedback loop can be a powerful tool in creating lasting change in your life.- Habit stacking is a simple yet effective strategy for streamlining your daily routine and building new habits. By being intentional about the habits you choose to stack, consistent in the order in which you stack them, and mindful of the momentum you are building, you can make lasting changes that stick.
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