Use habit bundling to integrate positive behaviors from "summary" of ATOMIC HABITS - Summarized for Busy People by Goldmine Reads
One effective way to integrate positive behaviors into your routine is through the concept of habit bundling. This method involves pairing a habit you want to build with a habit you already have. By combining the two activities, you can make it easier to stick to your new habit.
For example, if you want to start exercising regularly but struggle to find the motivation, you can pair it with a habit you already do consistently, such as watching your favorite TV show. You can make a rule for yourself that you can only watch the show while exercising. By bundling these habits together, you create a built-in reward system that can help you stay on track.
Habit bundling works because it leverages the power of association. When you link a new habit to an existing one, you create a mental connection that makes it easier for your brain to...
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