The importance of setting boundaries to protect our emotional wellbeing from "summary" of Atlas of the Heart by Brené Brown
Setting boundaries is crucial for our emotional wellbeing. When we establish clear limits in our relationships and interactions, we are essentially protecting ourselves from harm. Boundaries act as a shield, guarding our hearts and minds from being invaded or violated. Without boundaries, we leave ourselves vulnerable to emotional manipulation, exploitation, and abuse. It is important to recognize that setting boundaries is not about building walls or shutting people out. Instead, it is about creating healthy boundaries that allow us to maintain a sense of self-respect and self-worth. Boundaries are a way of saying, "This is who I am, and this is how I expect to be treated." They are a form of self-care, a way of prioritizing our ...
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