Cultivate resilience in the face of adversity from "summary" of Art of Living by Epictetus,Sharon Lebell
Resilience is a valuable quality to possess, especially when faced with adversities in life. It is the ability to bounce back, to adapt, to endure, and to persevere in the face of challenges. Just as a tree bends with the wind and does not break, so too must we learn to bend with the adversities that come our way. The cultivation of resilience is a practice that requires effort and discipline. It involves developing a mindset that is strong, flexible, and resilient. This mindset allows us to approach challenges with a sense of calm and equanimity, rather than succumbing to fear or despair. By cultivating resilience, we build inner strength and fortitude that helps us navigate the storms of life with grace and dignity. Adversity is a natural part of life, and it is inevitable that we will f...
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