Alkaline foods promote overall health from "summary" of Acid Alkaline Diet For Dummies by Julie Wilkinson
Alkaline foods play a crucial role in maintaining a healthy balance within our bodies. When we consume alkaline foods, we help to neutralize the acidity that can build up from poor dietary choices and other factors. By promoting a more alkaline environment in our bodies, we can support overall health and well-being. An acidic environment in the body can lead to a range of health issues, including inflammation, digestive problems, and even chronic diseases. By focusing on alkaline foods, we can counteract these negative effects and create a more supportive environment for our cells and tissues. Alkaline foods are typically nutr...
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