Practicing mindfulness and selfawareness can help us access the healing power of the vagus nerve from "summary" of Accessing the Healing Power of the Vagus Nerve by Stanley Rosenberg
Mindfulness and self-awareness play a crucial role in harnessing the healing potential of the vagus nerve. By cultivating a heightened sense of awareness of our thoughts, emotions, and bodily sensations, we can begin to tap into the innate capacity of the vagus nerve to regulate our body's stress response and promote overall well-being. When we practice mindfulness, we are fostering a state of present moment awareness that allows us to observe our thoughts and feelings without judgment or reactivity. This nonjudgmental awareness enables us to navigate challenging situations with greater ease and resilience, preventing the escalation of stress responses that can negatively impact our health. Self-awareness, on ...
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