Accept the beauty of the present moment from "summary" of You Are Here by Thich Nhat Hanh
The beauty of the present moment is always available to us, yet we often overlook it in our pursuit of the future or dwelling on the past. We may be caught in our worries, regrets, or anxieties, losing touch with the simple joys that are right in front of us. But by practicing mindfulness, we can learn to come back to the present moment and appreciate its beauty. When we accept the beauty of the present moment, we let go of our constant striving and allow ourselves to be fully present. We can see the wonders of life unfolding around us – the colors of the sky, the sounds of nature, the smiles of loved ones. By embracing the present moment, we cultivate a sense of gratitude and wonder for the world we inhabit. Mindfulness helps us to see that the present moment is all we truly have. The past is gone, and the future is yet to come – all we have is now. By accepting the beauty of the present moment, we can find peace and contentment in the here and now. We let go of our expectations...
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