Practice lovingkindness and compassion from "summary" of A Path with Heart by Jack Kornfield
The practice of lovingkindness and compassion is a fundamental aspect of the spiritual path. It is a way of relating to ourselves and others with an open heart, free from judgment and fear. When we cultivate lovingkindness and compassion, we are able to see beyond our own limited perspective and connect with the inherent goodness in all beings. Lovingkindness is the practice of wishing well for ourselves and others. It involves cultivating a sense of goodwill and friendliness towards ourselves and those around us. By developing lovingkindness, we can let go of feelings of anger, resentment, and aversion, and instead cultivate a sense of warmth and care towards ourselves and others. Compassion, on the other hand, is the practice of wishing freedom from suffering for ourselves and others. It involves recognizing the pain and suffering that is present in the world and responding with kindness and empathy. When we cultivate compassion, we are able to bear witness to the suffering of others without becoming overwhelmed or shutting down. By practicing lovingkindness and compassion, we can develop a greater sense of connection and intimacy with ourselves and others. We can learn to respond to difficult situations with wisdom and compassion, rather than reacting out of fear or aversion. Through the practice of lovingkindness and compassion, we can cultivate a sense of peace and well-being that extends beyond ourselves to benefit all beings.- The practice of lovingkindness and compassion is about opening our hearts to the world around us and responding with kindness and care. It is a way of embodying the qualities of love and compassion in our daily lives, and of bringing greater peace and harmony to ourselves and others. By cultivating lovingkindness and compassion, we can transform our relationships, our communities, and the world at large.
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