The present moment is all there is from "summary" of Waking Up by Sam Harris
In our daily lives, we often find ourselves trapped in thoughts about the past or worries about the future. We believe that happiness and fulfillment can be found in memories or hopes, but the truth is that the only moment we truly have is the present one. When we learn to fully embrace the present moment, we realize that it is all there is. The past is nothing but a memory, and the future is merely a projection of our minds. By focusing our attention on the now, we can experience life as it is happening, without being clouded by regrets or anxieties. This concept may seem simple, but its implications ar...
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