Setting boundaries and limits to prevent relapse from "summary" of A New Way on How to Stop Masturbation by Frank Grant,Miles F Mills
Setting boundaries and limits is an essential aspect of preventing relapse when trying to stop masturbating. It involves clearly defining what behaviors are acceptable and unacceptable in order to maintain control over your actions. By establishing boundaries, you are creating a structure that helps you stay focused on your goal of quitting masturbation. One way to set boundaries is by identifying triggers that may lead to relapse and avoiding them as much as possible. This could include staying away from certain websites, removing objects or materials that may tempt you to masturbate, or avoiding situations where you are more likely to give in to the urge. In addition to identifying triggers, it is important to establish limits on how much time you spend in situations where you are prone to masturbating. For example, you may decide to limit your time alone in your room or bathroom, where you are more likely to engage in the behavior. Setting a time frame for how long you can be in these situations can help prevent you from giving in to the temptation. Furthermore, setting boundaries also means being mindful of your thoughts and emotions. It is important to recognize when you are experiencing urges or cravings and to have strategies in place to cope with them. This could involve distracting yourself with other activities, reaching out to a support system for help, or practicing relaxation techniques to manage stress. By setting boundaries and limits, you are creating a framework that supports your efforts to stop masturbating. It provides you with a clear roadmap for navigating challenging situations and helps you stay on track towards achieving your goal. Remember that it is okay to set boundaries that work for you and to adjust them as needed to ensure your success in overcoming the habit.
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