Being kind and compassionate towards oneself during setbacks from "summary" of A New Way on How to Stop Masturbation by Frank Grant,Miles F Mills
It is crucial to be gentle with oneself when facing setbacks on the journey to overcoming masturbation. Instead of harsh self-criticism, it is important to show kindness and compassion towards oneself during these difficult times. Self-compassion involves treating oneself with the same understanding and care that one would offer to a close friend in a similar situation. When faced with setbacks, some individuals may resort to self-blame and negative self-talk. However, this approach is counterproductive and can lead to feelings of shame and guilt. Instead, it is more effective to acknowledge the setback, learn from it, and move forward with a sense of self-compassion. Practicing self-compassion involves recognizing that setbacks are a natural part of the journey towards change and growth. Instead of dwelling on the mistake, it is important to focus on the lessons learned and the progress that has been made. By treating oneself with kindness and understanding, individuals can cultivate resilience and perseverance in the face of challenges. Self-compassion also involves being mindful of one's thoughts and emotions during setbacks. Instead of getting caught up in negative self-judgments, it is important to practice self-awareness and self-acceptance. By acknowledging one's feelings without judgment, individuals can develop a greater sense of emotional resilience and well-being.- Being kind and compassionate towards oneself during setbacks is an essential aspect of the process of overcoming masturbation. By treating oneself with care and understanding, individuals can navigate challenges with greater ease and continue on the path towards healing and growth.
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