Practice at recalling information boosts memory from "summary" of Make It Stick by Peter C. Brown,Henry L. Roediger III,Mark A. McDaniel
The act of retrieving information from memory strengthens that memory and makes it easier to retrieve in the future. When we practice recalling information, we are essentially exercising our memory, making it more robust and durable. The more we engage in this practice, the more effective our memory becomes. This process of retrieval practice is crucial for long-term retention of information. When we simply reread or review material, we may feel a sense of familiarity, but this does not translate to true learning or retention. It is through the act of actively recalling information that we truly solidify it in our memory. Retrieval practice not only helps us remember specific facts or details, but it also enhances our abilit...
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