Releasing tension in the body from "summary" of A Guided Meditation for Beginners by David Ploof
In our daily lives, we often accumulate tension in our bodies without even realizing it. This tension can manifest in various ways, such as tightness in the shoulders, stiffness in the neck, or aching in the back. It is essential to release this tension to promote relaxation and overall well-being. One effective way to release tension in the body is through guided meditation. By focusing on your breath and bringing awareness to different parts of your body, you can gradually release the built-up tension. Start by finding a comfortable position, either sitting or lying down, and close your eyes. Take a few deep breaths, allowing yourself to fully relax. As you begin to relax, bring your attention to your body, starting from the top of your head and moving down to your toes. Notice any areas of tension or discomfort, and imagine them melting away with each breath you take. ...
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