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Mindfulness cultivates present moment awareness from "summary" of A chave mestra by Charles F. Haanel
In order to fully understand the concept of mindfulness cultivating present moment awareness, it is essential to grasp the interconnected nature of our thoughts, emotions, and actions. When we are mindful, we are fully present in the moment, aware of our thoughts and feelings without judgment or attachment. This state of being allows us to observe our thoughts and emotions as they arise, giving us the opportunity to choose how we respond to them. By cultivating mindfulness, we develop the ability to focus our attention on the present moment, rather than dwelling on the past or worrying about the future. This practice helps us to become more aware of our thoughts and emotions...
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