Ground yourself in the present from "summary" of A Beginner's Guide to Meditation by Rod Meade Sperry,Editors of the Shambhala Sun
To ground yourself in the present means to fully immerse yourself in the current moment, letting go of distractions and focusing on what is happening right now. This practice is essential in meditation because it allows us to cultivate mindfulness and awareness. Instead of getting caught up in thoughts about the past or worries about the future, we simply acknowledge our thoughts and then return our attention to the present moment. One way to ground yourself in the present is to focus on your breath. Paying attention to the sensation of your breath entering and leaving your body can help anchor you in the here and now. Notice the rise and fall of your chest or the feeling of air entering and exiting your nostrils. Wh...
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