Find a comfortable position from "summary" of A Beginner's Guide to Meditation by Rod Meade Sperry,Editors of the Shambhala Sun
When it comes to meditation, finding a comfortable position is key. This may seem like a simple concept, but it is one that can greatly impact the quality of your practice. The goal is to find a position that allows you to be both alert and relaxed. This means finding a balance between being too tense and too slouched. To begin, find a quiet and peaceful space where you can practice without distractions. This could be a dedicated meditation space in your home or simply a quiet corner where you feel at ease. Once you have found your space, choose a position that feels right for you. This could be sitting on a cushion on the floor, in a chair, or even lying down if that is most comfortable for you. As you settle into your chosen position, pay attention to your posture. Sit with your back straight but not rigid, allowing your spine to be naturally aligned. You may find it helpful to imagine a string pulling you up from the crown of your head, elongating your spine. This alignment will help you stay alert and focused during your practice. Next, bring your attention to your breath. Take a few deep breaths, allowing your body to relax with each exhale. Notice any areas of tension in your body and consciously release them as you continue to breathe deeply. This will help you settle into your position and prepare your mind for meditation. Remember that finding a comfortable position is not about achieving a perfect posture, but rather about finding a position that allows you to be present and at ease. Experiment with different positions to see what works best for you, and don't be afraid to make adjustments as needed. The most important thing is to find a position that supports your practice and allows you to fully engage with the present moment.
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