Experiment with different styles from "summary" of A Beginner's Guide to Meditation by Rod Meade Sperry,Editors of the Shambhala Sun
When it comes to meditation, it's essential to remember that there's no one-size-fits-all approach. Just as each person is unique, so too are the styles of meditation that may work best for them. That's why it's important to be open to exploring different techniques and practices. By experimenting with various styles, you can discover what resonates most with you and what supports your personal journey of self-discovery and growth. When you try out different meditation styles, you give yourself the opportunity to find what feels most comfortable and effective for you. Some people may find that a sitting meditation practice suits them best, while others may prefer walking meditation or guided visualization. Each style offers its own benefits and challenges, and by exploring a variety of options, you can gain a deeper understanding of what works for you in different situations and moods. Not only does experimenting with different styles help you find what resonates with you personally, but it can also deepen your overall practice. By trying out new techniques, you can challenge yourself to step outside of your comfort zone and expand your awareness in ways you may not have considered before. This exploration can lead to greater insight and growth, helping you to cultivate a richer and more fulfilling meditation practice over time. It's important to approach this experimentation with an open mind and a sense of curiosity. Rather than feeling pressured to find the "perfect" meditation style right away, allow yourself the freedom to explore and make mistakes along the way. Remember that meditation is a practice, and like any practice, it requires patience, persistence, and a willingness to learn from both successes and setbacks. By embracing the process of trying out different styles, you can develop a more versatile and adaptable meditation practice that can support you through life's ups and downs. So take the time to explore the vast array of meditation techniques available to you, and trust that through this exploration, you will find the styles that resonate most deeply with your unique inner landscape.
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