Be patient with yourself from "summary" of A Beginner's Guide to Meditation by Rod Meade Sperry,Editors of the Shambhala Sun
When starting out on the path of meditation, it's important to remember that it's a practice that takes time to develop. Just as you wouldn't expect to become a skilled musician or athlete overnight, you shouldn't expect to master meditation immediately. It's a process that requires patience and dedication. Meditation is not about achieving a specific goal or reaching a certain state of mind; it's about being present and accepting whatever arises in the moment. This means that there will be times when your mind is filled with distractions, when you feel restless or agitated, or when you simply don't feel like meditating at all. And that's okay. It's important to be gentle with yourself during these times, to acknowledge that it's natural to have ups and downs in your meditation practice. Instead of judging yourself or becoming frustrated, try to approach these moments with an attitude of curiosity and kindness. Remember that meditation is a lifelong journey, and there will always be room for growth and improvement. By being patient with yourself and allowing yourself to make mistakes, you can cultivate a sense of self-compassion and understanding that will deepen your practice over time. So be kind to yourself, be patient, and trust in the process.Similar Posts
Mindfulness can deepen your connection to yourself and others
When we practice mindfulness, we are essentially tuning in to the present moment with an open and non-judgmental awareness. Thi...
Mindfulness helps individuals recognize and challenge negative thought patterns
Mindfulness can be a powerful tool in helping individuals to recognize and challenge negative thought patterns. When we are not...
Spend time in nature for emotional wellbeing
Spending time in nature is crucial for our emotional wellbeing. When we immerse ourselves in the natural world, we are able to ...
Embrace the silence within
The silence within is not emptiness, it is fullness. It is not absence, it is presence. It is not dead, it is alive. It is not ...
Trust in the power of love to transform and heal all wounds
Love is the most powerful force in the universe. It has the ability to transform even the deepest wounds and heal the most brok...
Liberation from cycle of birth and death
The concept of liberation from the cycle of birth and death is a central theme in the teachings of the Bhagavad Gita. In the Gi...
Develop effective communication skills
Effective communication skills are crucial for introverts to succeed in the business world. As an introvert, you may struggle w...
Shift your perspective on life
Shifting your perspective on life is perhaps one of the most powerful tools you can utilize to transform your reality. This con...
Surrendering to the will of the Divine with devotion
The concept of surrendering to the will of the Divine with devotion is a central theme in 'The Jap Ji'. This idea revolves arou...
Visualize your goals and manifest them into reality
One powerful practice to bring your goals into reality is to visualize them with as much detail as possible. By creating a clea...