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Mindfulness is about paying attention to the present moment from "summary" of Mindfulness para leigos by Shamash Alidina
Mindfulness involves being fully present in the moment, without judgment. It's about paying attention to what is happening right now, rather than getting caught up in thoughts about the past or worries about the future. When we practice mindfulness, we are tuning in to the sensations, thoughts, and emotions that are occurring in the present moment. By focusing on the present moment, we can cultivate a sense of calm and clarity. This can help us to better cope with the challenges and stresses of daily life. Mindfulness allows us to step back from our automatic reactions and make more intentional choices about how we respond to situations....
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