Practice selfcare regularly from "summary" of Be a Free Range Human by Marianne Cantwell
Taking care of yourself isn't a luxury, it's a necessity. When you're running your own business or pursuing your passion, it's easy to neglect your own well-being in the pursuit of your goals. But neglecting yourself is not sustainable in the long run. Regular self-care is essential for maintaining your physical, mental, and emotional health. It's about taking the time to rest, recharge, and rejuvenate yourself so that you can show up as your best self in your work and personal life. Self-care is not selfish - it's a vital aspect of maintaining your overall well-being. Self-care looks different for everyone, so it's importan...
Similar Posts
Embrace failure as a stepping stone towards success
Failure is not the end of the road; it is merely a bend. It is a detour that teaches you important lessons that success cannot....
Our thoughts are not always accurate reflections of reality
Our thoughts can take us to some pretty dark places, can't they? I mean, have you ever found yourself spiraling into a pit of a...
Disconnecting is essential for mental health
In our modern world, we are constantly bombarded with information and distractions. Our phones never stop buzzing, emails flood...
Cultivate a growth mindset for personal development
To truly grow and develop as individuals, we must first adopt a growth mindset. This mindset is about believing that we can imp...
Find comfort in the midst of uncertainty
In the midst of uncertainty, it is natural to feel lost and afraid, like a sailor on a stormy sea without a compass or a map. T...
Embrace the journey of selfdiscovery and transformation
The journey of self-discovery and transformation is a deeply personal voyage that each of us must embark upon in order to truly...
Prioritize your mental and emotional wellbeing
In our fast-paced and often hectic lives, it can be easy to neglect our mental and emotional wellbeing. We get caught up in the...
Finding balance in life is key to happiness
In the pursuit of happiness, finding balance in life is essential. It is like walking on a tightrope, requiring a delicate equi...
Being present in the moment is key to happiness
To truly experience happiness in life, it is essential to practice the art of being present in the moment. This concept might s...
Practice patience and perseverance in pursuing your goals
When we embark on a journey toward our goals, we must remember that it is not just about the destination, but also the journey ...
