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Take care of your physical and mental health from "summary" of 60-Minute CEO by Dick Cross
It is essential to prioritize your physical and mental health as a leader. Neglecting your well-being can lead to burnout, decreased productivity, and diminished decision-making abilities. When you are at the top of an organization, the pressure and responsibilities can be overwhelming. It is easy to get caught up in the demands of the job and forget to take care of yourself. However, ignoring your health is not a sustainable approach. You must make time for exercise, proper nutrition, and adequate rest. Physical activity is not only beneficial for your body but also for your mind. It can help reduce stress, improve focus, and boost your overall mood. Eating a balanced diet and getting enough sleep are also crucial components of maintaining your well-being. In addition to caring for your physica...
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