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Practice mindfulness and presence from "summary" of 33 Estrategias de Realización Personal by Victor del Rosal Ahumada
To achieve personal fulfillment, it is essential to be fully present in the moment and practice mindfulness. This means being aware of our thoughts, feelings, and surroundings without judgment or attachment to the past or future. By focusing on the present moment, we can cultivate a sense of peace and clarity that allows us to make better decisions and live more authentically. Mindfulness involves paying attention to our thoughts, emotions, and physical sensations with curiosity and acceptance. This practice helps us become more self-aware and in tune with our innermost desires and values. By being present in the moment, we can respond to challenges with wisdom and compassion, rather than reacting impulsively out of fear or habit. ...
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