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Set clear boundaries with technology from "summary" of 30 Days To Quit Porn by Harper Daniels
Setting clear boundaries with technology is crucial in your journey to quit porn. This means defining specific rules and limits for how you interact with devices and the internet. Without clear boundaries, it's easy to fall back into old habits and patterns of porn consumption. First and foremost, you need to establish designated times for using technology. This could mean setting aside specific hours of the day for work or leisure activities that do not involve screens. By creating a schedule and sticking to it, you can reduce the amount of time you spend mindlessly browsing the internet and decrease your chances of stumbling upon triggering content. Additionally, consider implementing restrictions on certain devices or apps that are commonly associated with porn consumption. Many smartphones and computers have built-in features that allow you to block or limit access to specific websites. Take advantage of these tools to create a safer online environment for yourself. It's also important to be mindful of your surroundings when using technology. Avoid using devices in private spaces where you are more likely to engage in pornographic content. Instead, try to use technology in public areas or shared spaces where others can hold you accountable. Furthermore, consider the types of content you are consuming online. Be selective about the websites you visit and the media you consume to avoid triggering images or videos. Remember that the internet can be a minefield of explicit material, so it's crucial to be cautious and deliberate in your online behavior. By setting clear boundaries with technology, you are taking proactive steps to protect yourself from the harmful effects of porn. Remember that self-discipline and self-control are essential in this process, and by establishing firm rules for how you engage with technology, you can regain control over your habits and lead a healthier, porn-free life.
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