Model emotional regulation from "summary" of How to Stop Losing Your Sh*t with Your Kids by Carla Naumburg
When we talk about modeling emotional regulation, we are talking about showing our kids how to manage their big feelings in healthy and constructive ways. This means demonstrating how to identify and express emotions without losing our cool or blowing up. It's about taking a step back, pausing, and choosing how to respond thoughtfully instead of reacting impulsively. By modeling emotional regulation, we are teaching our children valuable life skills that will serve them well in various situations. When they see us staying calm and in control even when faced with challenging emotions, they learn that it's possible to navigate turbulent feelings without resorting to yelling, hitting, or other destructive behaviors. They see that emotions are a natural part of being human and that it's okay to feel them – it's ...
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