Setting boundaries to avoid relapse from "summary" of 14 New Ways to Stop Masturbation by Olutoke Akande
One important strategy to help you stay on track and avoid falling back into old habits is to establish clear boundaries for yourself. These boundaries act as a safeguard, protecting you from situations or triggers that may lead to a relapse. By setting boundaries, you create a structure that supports your journey towards overcoming masturbation. Setting boundaries involves identifying potential pitfalls and taking proactive steps to avoid them. For example, if you know that staying up late at night increases your likelihood of masturbating, you can set a boundary for yourself to establish a regular sleep schedule. By prioritizing your sleep and avoiding late nights, you decrease the temptation to engage in harmful behavior. Another common trigger for masturbation is exposure to explicit content online or in media. To prevent relapse in this area, you can set boundaries around your media consumption. This might involve limiting your screen time, installing content filters, or avoiding certain websites or social media platforms altogether. By controlling your exposure to triggering content, you reduce the risk of succumbing to temptation. It's also essential to establish personal boundaries with yourself and others. This means being clear about what behaviors are acceptable and unacceptable in your life. For instance, you may decide that spending time alone in your room with your phone is off-limits, as it often leads to masturbation. By creating this boundary, you create a physical barrier that helps you steer clear of harmful behaviors. In addition to setting boundaries, it's crucial to communicate your needs and boundaries to those around you. If you have friends or family members who unknowingly enable your masturbation habit, it's important to assert your boundaries and ask for their support. Letting others know what you need to stay on track can help you feel accountable and supported in your journey. By establishing and maintaining clear boundaries, you create a framework that supports your efforts to stop masturbating. These boundaries act as guardrails, guiding you away from triggers and towards healthier choices. Remember, setting boundaries is not about restricting yourself; it's about creating a safe and supportive environment that empowers you to make positive changes in your life.
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