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Seek emotional detachment from "summary" of The Subtle Art of Not Giving A - by Mark Manson
Emotional detachment is not about avoiding emotions or suppressing them; it's about recognizing them for what they are and not letting them control your actions. It's about taking a step back and observing your emotions from a distance, rather than getting caught up in the heat of the moment. When we become too attached to our emotions, we end up making decisions based on how we feel in that particular moment, which can often lead to irrational and destructive behavior. By seeking emotional detachment, we can gain a sense of clarity and perspective that allows us to make more rational decisions. Instead of reacting impulsively to our emotions, we can take the time to process them and understand where they are coming from. This doesn't mean ignoring our emotions or pretending they don't exist; it means acknowledging them and then choosin...
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