Cultivate a strong support system from "summary" of 13 Things Mentally Strong People Don't Do Workbook by Amy Morin
Building a strong support system is crucial for mental strength. When you surround yourself with positive and supportive individuals, you increase your resilience and ability to cope with challenges. These people can offer encouragement, guidance, and a listening ear when you need it most. Having a strong support system can also provide a sense of belonging and connection, which are essential for overall well-being. Your support system can include family members, friends, colleagues, mentors, or even support groups. It's important to nurture these relationships and make time for them, as they can be a source of strength during difficult times. By cultivating a strong support system, you are investing in your mental health and emotional well-being. It's also important to r...
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