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Practice mindfulness for mental clarity from "summary" of How to Read Minds & Other Magic Tricks by Oliver Ho
To achieve mental clarity, it is essential to practice mindfulness. Mindfulness involves being fully present in the moment, paying attention to your thoughts and feelings without judgment. By practicing mindfulness, you can cultivate a clear and focused mind. One way to practice mindfulness is through meditation. Meditation allows you to quiet the mind, observe your thoughts, and let them go. This practice can help you develop a sense of calm and clarity. Another way to incorporate mindfulness into your daily routine is...
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