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Let go of judgment towards yourself and others from "summary" of Buddhism Plain and Simple by Steve Hagen
When we judge ourselves or others, we are creating a separation between what we think should be and what actually is. This separation leads to suffering because it creates a sense of division and conflict within us. Instead of accepting things as they are, we cling to our judgments and expectations, causing ourselves unnecessary pain and frustration. In the practice of Buddhism, we are encouraged to let go of our judgments towards ourselves and others. By doing so, we can cultivate a sense of openness and acceptance towards all experiences, regardless of whether we perceive them as positive or negative. When we release our judgments, we can see things more clearly and respond to them with greater wisdo...
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