Practice mindfulness in your communication interactions from "summary" of 101 Ways to Improve Your Communication Skills Instantly by Jo Condrill,Bennie Bough
One way to enhance your communication skills is by being fully present and attentive during your interactions. This means practicing mindfulness in your communication interactions. When you are mindful in your conversations, you are focused on the present moment and fully engaged with the person you are communicating with. To practice mindfulness in your communication interactions, start by being aware of your thoughts, feelings, and reactions during conversations. Notice when your mind starts to wander or when you feel the urge to interrupt or respond before the other person has finished speaking. By being aware of these tendencies, you can take steps to refocus your attention and actively listen to the other person. Another aspect of practicing mindfulness in communication is being aware of your body language and nonverbal cues. Pay attention to your posture, facial expressions, and gestures, as these can communicate your level of interest and engagement in the conversation. By being mindful of your nonverbal cues, you can ensure that your body language aligns with your verbal communication. In addition to being present and attentive, practicing mindfulness in your communication interactions also involves being nonjudgmental and open-minded. Avoid making assumptions or jumping to conclusions during conversations. Instead, strive to approach each interaction with curiosity and a willingness to learn from the other person. When you practice mindfulness in your communication interactions, you can cultivate deeper connections and understanding with others. By being fully present, attentive, and open-minded, you can improve the quality of your conversations and build stronger relationships with those around you. So, next time you engage in a conversation, remember to practice mindfulness and see how it positively impacts your communication skills.
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