Developing selfawareness is essential for better listening from "summary" of The Lost Art of Listening, Third Edition by Michael P. Nichols,Martha B. Straus
To become a better listener, it is crucial to first develop self-awareness. When we are not aware of our own thoughts, feelings, and biases, our ability to truly listen to others is compromised. Self-awareness allows us to recognize when our own emotions or judgments may be interfering with our ability to listen effectively. For example, if we are feeling defensive or angry, we may be more likely to misinterpret or dismiss what the other person is saying. By developing self-awareness, we are better able to regulate our own emotions and reactions in order to be more present and attentive when listening to others. This means being able to set aside our own concerns and focus fully on what the speaker is saying. When we are more aware of our own emotional triggers and biases, we can avoid jumping ...
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