Stay present in the moment from "summary" of 10 Steps to Focus for Teens: a Guide to Overcome Distractions, Become Mindful, Improve Attention Span, Increase Focus and Concentration by Shawn Winnington
One key aspect of improving focus and concentration is learning to stay present in the moment. This means being fully engaged and aware of what is happening right now, without letting your mind wander to the past or future. When you are present in the moment, you are able to give your full attention to the task at hand, whether it is studying for a test, playing a sport, or having a conversation with a friend. Staying present in the moment requires mindfulness, which is the practice of being aware of your thoughts, feelings, and surroundings without judgment. By being mindful, you can train your brain to focus on the present moment and avoid getting distracted by irrelevant thoughts or worries. This can help you improve your attention span and increase your overall focus and concentration. One way to stay present in the moment is to practice deep breathing exercises. By focusing on your breath, you can bring your attention back to the present and calm your mind. Another technique is to use your senses to anchor yourself in the moment. This could involve paying attention to the sights, sounds, and smells around you, or focusing on the physical sensations in your body. It is also important to limit distractions that can pull you out of the present moment. This may mean turning off your phone or finding a quiet space to work. By creating a conducive environment for focus, you can give yourself the best chance of staying present and completing tasks efficiently.- Staying present in the moment is a skill that takes practice and patience. However, by incorporating mindfulness techniques into your daily routine, you can train your brain to focus on the present and improve your overall attention and concentration.
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