Set realistic goals to avoid feeling overwhelmed from "summary" of How to Perform Under Pressure by Hendrie Weisinger,J. P. Pawliw-Fry
When we set goals that are too ambitious or unrealistic, we set ourselves up for failure. This is not just a matter of falling short of our expectations; it can also lead to overwhelming feelings of stress and anxiety. When we constantly aim for goals that are beyond our reach, we create a cycle of disappointment and frustration that can be difficult to break. By setting realistic goals, we give ourselves a better chance of success while also reducing the pressure we put on ourselves. When we set achievable goals, we are more likely to stay motivated and focused, which can help us perform better under pressure. Setting realistic goals also allows us to break down larger tasks into smaller, more manageable steps, making it easier to stay on track and avoid feeling overwhelm...
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